Fit Camp

High energy combination of strength and cardiovascular training. Lots of variety and fun in this fast moving metabolic conditioning class

Body ballet

Fitness blend of yoga, Pilates, and ballet techniques designed to sculpt your entire body. This class is low impact and great for all fitness levels

Kickbox Circuit

A martial arts inspired fitness circuit that is both simple and fun. Learn the basics of self defense while enhancing both strength and endurance. Great for all fitness levels.

Powerbodyz

Excellent cardiovascular conditioning in this High intensity interval training(HIIT) class. Designed to burn calories and build lean muscle mass by using your own body weight for resistance. Work at your own pace in timed intervals.

Tabata Plates

30/45 minutes of HIIT training. Quick 25 second bursts of high intensity training followed by 10 sec of recovery (cycle). 56 cycles complete the Tabata class, followed by stretching. This activity will lengthen the time of active calorie burn after workout is complete.

Hot Yoga

A vinyasa flow with a high temperature to lengthen the muscles and allow for a deeper and more therapeutic stretch. You’ll need a towel and water to stay hydrated in the heat! Hip hop  getting fit in this one hour one-of-a-kind format. You don’t need to know how to dance. All moves are broken down into easy choreography you’ll love to learn.

Body Barre

Inspired by ballet yoga and Pilates, this class will improve posture, muscle definition, weight loss, and flexibility.

Cardio Strength

High intensityinterval training, in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by strength training and recovery periods. All while keep a smile on your face and doing your very best. Great for all fitness levels.

Spin

Find your own rhythm in a cycling workout that delivers maximum cardiovascular results with little impact to your joints

Zumba

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.

Get Pumped

This workout challenges all your major muscle groups by using the best weight room exercises such as squats, presses, lifts, and curls. This will help you achieve strength and introduce lean body muscle mass.

Sports Performance Kids

During this important time in a child’s life, youth athletes are in their “skill-hungry” years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 30-45 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment.

Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

Tae Kwon Do

Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.

Functional Fitness

This class utilizes only your own bodyweight for both resistance & cardio drills. We will perform intervals of sprints, burpees, pushups, squats, dips, & core work plus more to develop overall body strength, stamina & agility.

Hip Hop

Hip Hop Fitness is a group fitness format that translates various callisthenic exercises into hip hop dance moves. It is a great way for people of all ages to get and stay fit while enjoying themselves by doing hip hop moves they never thought possible.

Get  Pumped

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.  A breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!

Hip Hop Spin

A 60-minute spin class taken up a notch with the driving beat of hip-hop music. Building muscular strength in the lower body all while increasing aerobic capacity.

Yoga

Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Uses Vinyasa flow/ power yoga to today’s top hits.