Programs + Services

Weights +
Cardio

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S.B.M.S.
CrossFit

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The Main Event
Kickboxing

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Group
Fitness Classes

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Fit 3D Complete
Body Scan

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Fitness +
Nutrition Consult

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Nutrition
Meal Plans

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Personal
Training

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Indoor
Tanning

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Sculpt Kid's
Child Care

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I have being doing crossfit at SBMS for a little over two years. I signed up for the twice a week plan. I have always been a runner and been active, but was wanting to do more. It is pretty safe to say that I had seen a barbell, but had never touched one(it was apparent).The trainers have from day one taught me and encouraged me. My New Years resolution that first year was to do a pull-up. It’s probably the only New Years resolution I have ever kept!

The workouts are challenging and varied. I love that I keep learning and improving. It’s fun to look a see what the workout is going to be and if it’s something that is not your favorite, knowing that others will be there to get through it with you. I have also meet a lot of people through SBMS. We support and cheer each other on. It’s a no judgement zone. I truly do love SBMS CrossFit!

Karisa Zickos

Sculpt 24 Member

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